Start training your mind just as hard as you train your body.
Regardless of whether you're an athlete, coach, parent or sports medicine professional, we have the mental conditioning resources you need to improve performance.
Individual training sessions
Individual performer/athlete
Individual sessions typically last 60-90 minutes and are designed to improve performers' mental skills and deal with any issues that may be negatively impacting performance. Our mental conditioning coaches will take your goals, experiences and lifestyle into consideration to help you learn and develop the right tools to address your performance related issues.
Coaches
Individual sessions for coaches are designed to help coaches who are seeking assistance with fostering team culture, developing a more positive coaching style or enhancing team communication and messaging. Coaches can also use these sessions to learn how to train the athletes they work with to use mental skills properly.
Team sessions
Team sessions will be individually tailored to address your group's specific needs. Popular team session topics include enhancing team communication and cohesion, reducing group conflict, team goal-setting, and facilitating leadership development. Your team can also schedule group sessions to learn how to perform different mental skills successfully.
Team sessions will always be a mixture of instruction, discussion and interactive activities.
Ask about our group rates!
Check out our specialized sessions for roller derby leagues here.
Sport psychology workshops
Our workshops are designed to teach athletic trainers, sports medicine personnel, coaches and parents about how mental conditioning can be utilized to optimize performance and deal with performance related issues. Presentation topics may include fear of reinjury, dealing with frustration, confidence building, performance anxiety, coping with injury, overcoming mental blocks, anger management, developing mental toughness, fostering and maintaining motivation or reducing fear of failure.